Donna Saul, Robyn Achey, and Sarina Rizzo talk forming healthy relationships, establishing and maintaining boundaries, and our relationship with animals and nature.
Donna Saul, Eagle Skyfire, and Sarina Rizzo talked about forming healthy relationships, recognizing and removing yourself from toxic people, and the flow of the river.
Join Lauren Beachy and Sarina Rizzo as they discuss Malibu Rising by Taylor Jenkins Reid!
Donna Saul, Judy Jurgaitis and Sarina Rizzo talk about Saturn and Pisces role in seeking greater purpose, defining values, and, give a whole new take on the movie Wizard of Oz and how it simplifies the concept of Seeking Greater Purpose.
Constance McBride talks with Tony Derrico, Executive Director of Oxford Art Alliance and Jill Beech, Artist and Curator of the current exhibition "Imagined".
Donna Saul, Robyn Achey and Sarina Rizzo talked discovering your life purpose in the small things— baby steps— and listening to your heart to find joy and work through your pain along the way.
Donna Saul, Eagle Skyfire, and Sarina Rizzo talked about what it takes to find your greater purpose, why you should, and what it takes to live it.
Donna Saul, Cari Heumann, Sarina Rizzo, and Leah Dignam discussed the impact of hiding and fostering shadows, and how to move forward.
Donna Saul, Robyn Achey, Clare Bello, and Sarina Rizzo talk about shadow work (what it means, how-to), making peace with your shadow self, and aligning the chakras.
Donna Saul, Eagle Skyfire, and Sarina Rizzo talked about facing and healing our collective shadows of entitlement, cruelty, greed, and pride. And as always the energetics of Flow of the River.
Arch joins Onyx & Honey sharing songs from his upcoming album "Doozies to Daisies" scheduled to release 4/28!
People who are in recovery from mental health and substance use disorders can use their lived experience to help others who are struggling. Once trained and certified, they can also become a vital part of the behavioral health workforce. On this show we’ll be talking with Jordan Mattes, a Certified Recovery Specialist who shares his story to help others and foster hope. Jordan will also explain how others who are in recovery can apply for Chester County’s free certification program before the April 1 deadline.
Donna Saul, Sarina Rizzo, and Greg Wheeler talked building inner peace by getting in touch with your emotions, desires, wants, and needs.
Join Constance McBride as she interviews Paridigm Gallery Owners Sara McCorriston and Jason Chen about the Gallery's move to Old City in Philly.
Donna Saul, Sarina Rizzo, and Cari Heumann talked ways to reform neural pathways to shut out the noise and grow beyond limiting beliefs.
Join Sarina Rizzo for the perfect windows- down playlist for your drive home!
Donna Saul, Robyn Achey, and Sarina Rizzo talked the hidden gems and gifts in "going beyond the noise" and how calming the mental chaos leads to clearer perception, an open heart, and better decisions.
Join Lauren Beachy and Sarina Rizzo as they talk about The Seven Husbands of Evelyn Hugo, initial reactions, and review of the novel by Taylor Jenkins Reid.
Philly- based band RM Live joins us for some tunes.
Donna Saul, Sarina Rizzo, and Robyn Achey talked about changing your relationship with discomfort, negotiating flux, basic principles to pull you through, and some tools of the trade that are beneficial for everyone.
Donna Saul, Eagle Skyfire, and Sarina Rizzo discussed how to get comfortable while living in flux by building resilience, resourcefulness, hopefulness, and optimism.
In honor of Black History Month, we interview Dr. Richelle Foreman-Gunter, a local therapist and ordained minister, on her recent research on racial trauma – what it is, the impact that it has on both the brain and the body, ways to begin healing, as well as the Chester County Racial Trauma & Resiliency Collaborative’s efforts in providing resources and support to Black people in Chester County who are experiencing racial trauma.
Philly based Heavy Metal Blues band, Midnight Marauders, joins Onyx & Honey.
Donna Saul, Karen Wieder, and Sarina Rizzo talked the art of compromise, boundaries when taking a stand, and the role chakras and gemstones can play in helping navigate both.