Depression, What is depression and what are effective treatments for depression?

Donna Saul, Judy Jurgaitis, and Erick Klambara talked about moving through change so that you may emerge in a meaningful way rather than getting stuck in a life that never changes.

Donna Saul and Robyn Achey talked getting your bearings and how to create a new you and lifestyle by recreating yourself at any age.

Donna Saul & Eagle Skyfire talked New You ; New Life.

Donna Saul, Greg Wheeler and Erick Klambara talked about getting your bearings by identifying self imposed limitations linked to fears, and going beyond for a better you, better community and better world.

Donna Saul, Robyn Achey and Erick Klambara talked about compassion, empathy and sympathy for self, others and Earth Mother as a way of getting your bearings and tending to the future of our world.

Amanda speaks with Holly Merker, an avid birder, educator, writer, lecturer, and cancer survivor who credits Ornitherapy in helping to save her life.

Donna Saul, Cari Heumann, and Erick Klambara talked about managing distractions and when they cross into addiction.

Donna Saul and Robyn Achey talked media, text, and other distractions, how they affect our psychological and emotional well-being, and what to do to manage them. 

Donna Saul, Eagle Skyfire, and Erick Klambara talked this week's theme- managing distractions focusing on the causes, overcoming internal resistance, and when distraction is a good thing. 

Brian and Tracy interview Francesca Pileggi, Executive Director of Aevidum, a school based club that focuses on mental health, suicide prevention and helping your friends. 

Donna Saul, Cari Heumann, and Erick Klambara talked changing your attitude and your life by employing gratitude as the foundation.

Amie Potsic interviews photographer Steven CW Taylor about his current exhibition highlighting the African-American community in Germantown, his documentation of the Black Lives Matter protests, and the launch of new initiatives by his gallery Ubuntu Fine Art in Philadelphia.

Donna Saul, Robyn Achey, and Erick Klambara talked how to change your life using the law of attraction, the four agreements, Fish! and more.

Donna Saul, Eagle Skyfire, and Erick Klambara talked about how changing your attitude changes your life.

Chester County has a free talk and text line for teens who are struggling with their feelings and emotions, but not in a mental health crisis. The line, open every day from 3-7pm, employs young adults who offer support and guidance. Brian ande Chelsea speak with the Assistant Director and Certified Peer Specialist, Lindsay Meehan Mayo.

Donna Saul, Cari Heumann and Erick Klambara discussed transgenerational patterns of family dysfunction, how generational trauma manifests in families, how it promotes codependency and how to break the cycle.

Donna Saul, Robyn Achey, and Erick Klambara talked about healing trauma by recognizing the value of the generations that have come before.